“Where Every Body Gets Stronger. Together.”

Description:

Small Group Personal Training is a welcoming, all-levels training experience designed for everybody and every body. Whether you’re new to fitness or already active, these sessions help you build lean muscle, loose fat, build strength and mobility, improve movement, and boost your cardiovascular endurance. Yaset will be your experienced and motivating trainer.

We combine approachable coaching with effective, easy-to-learn tools so you feel confident, capable, and empowered from the very first session.

What’s Included:

• 50 minutes session

• Goal orientated

• Inclusive group training suitable for all fitness levels

• Functional exercises using dumbbells, kettlebells, resistance bands, and overall bodyweight equipment, such as TRX, gymnastic rings and bridge, paralettes and more (calisthenics).

• Cardiovascular conditioning for improved stamina and overall fitness

• Small-group coaching with individual attention

• Focus on technique, confidence, progress, and feeling good in your body

Perfect for:

Anyone who wants to get stronger, and build all-round fitness in a friendly, uplifting community, no experience required.

"Unlock Your Body's Original Design."

Description: Restore your body's natural movement patterns and eliminate pain caused by modern lifestyle compensation. Our Functional Patterns based sessions, taught by Devon and Coen, retrain fundamental movement patterns, creating powerful, efficient, pain-free movement. This is movement re-education rooted in the principles of evolutionary biomechanics.

What's Included:

• 50 minutes session

• Integration of kinetic chain function

• Usage of different kinds and shapes of free weights and resistance bands.

• Small group instruction (max 6 participants)

• Pain reduction and performance improvement

• Education in natural human movement

Perfect for: Those experiencing chronic pain, movement restrictions, or seeking optimal movement quality to improve powerful athletic performance.

"Where Women Rise in Strength and Spirit."

Description: Created exclusively for women who understand that true strength grows in community. EmPOWER sessions, with Maureen as your trainer, provide a supportive space where women unite to build physical power, mental resilience, and unshakeable confidence.

Our specialized approach honors the female body and spirit while fostering sisterhood and empowerment.

What's Included:

• 50 minutes session

• Women-only strength group.

• Functional movements with dumbbells, kettlebells, resistance band and only bodyweight, designed for female physiology

• Small group support (max 6 women)

• Community building and empowerment focus

• Confidence and strength development

Perfect for: Women seeking strength training in a supportive, empowering community

“Pilates. Mat. Conscious Practice."

Description: Experience Pilates with access to the full spectrum of movements on the mat in our tranquil waterfront studio. Our expert teachers Anna, Daan and Liisa guide maximum 6 participants through the sessions.

Each session is designed to enhance flexibility, build functional strength, and deepen body awareness through mindful movement and precise technique.

What's Included:

• 50 minutes session

• Small group instruction (max 6 participants)

• Progressive sessions adapted to your level

• Focus on alignment, breath, and mindful movement

• Serene canal-side studio environment

Perfect for: All levels seeking comprehensive Pilates training with personalized attention

“Aligned Strength. Controlled Movement.”

Description:
Train the body as one integrated system using the full spectrum of classical Pilates apparatus, guided in a small group setting by Liisa and Anna. You develop strength, control, and mobility through precise movement on the Balanced Body equipment. Each session refines alignment, coordination, and deep core engagement — restoring balance and efficiency in how you move.

What’s Included:

• Small group training (max 6 participants)

• Balanced Body Reformers

• Trapeze Table (Cadillac)

• Ladder Barrel

• Spine Correctors

• Springboards

• Combo Chairs

• Structured full-body Pilates sessions

• Focus on alignment, control, and functional strength

• Progressive movement education across all apparatus

Perfect for:
Those looking to build deep core strength, improve posture, increase mobility, and train with precision using the complete Pilates system in a focused small group environment.