“Pilates. Mat. Conscious Practice."

Description: Experience Pilates with access to the full spectrum of movements on the mat in our tranquil waterfront studio. Our expert teachers Anna, Daan and Liisa guide maximum 6 participants through the sessions.

Each session is designed to enhance flexibility, build functional strength, and deepen body awareness through mindful movement and precise technique.

What's Included:

• 50 minutes session

• Small group instruction (max 6 participants)

• Progressive sessions adapted to your level

• Focus on alignment, breath, and mindful movement

• Serene canal-side studio environment

Perfect for: All levels seeking comprehensive Pilates training with personalized attention

"Unlock Your Body's Original Design."

Description: Restore your body's natural movement patterns and eliminate pain caused by modern lifestyle compensation. Our Functional Patterns based sessions, taught by Devon and Coen, retrain fundamental movement patterns, creating powerful, efficient, pain-free movement. This is movement re-education rooted in the principles of evolutionary biomechanics.

What's Included:

• 50 minutes session

• Integration of kinetic chain function

• Usage of different kinds and shapes of free weights and resistance bands.

• Small group instruction (max 6 participants)

• Pain reduction and performance improvement

• Education in natural human movement

Perfect for: Those experiencing chronic pain, movement restrictions, or seeking optimal movement quality to improve powerful athletic performance.

"Where Strength Meets Flow. Where Play Meets Purpose."

Description: Discover the art of natural human movement through specialized training methods developed by renowned movement pioneers Ido Portal and Roye Goldschmidt.

Using primarily bodyweight exercises, our experienced teacher Jurrien guides you through playful yet challenging sequences that develop organic strength; handstands and other bodyweight skills, improve overall movement quality, and discover the joy of moving with purpose and play.

What's Included:

• 50 minutes session

• Handstand progression and other skill development

• Bodyweight strength and mobility training

• Integration of strength, flexibility, endurance, and coordination

• Playful and intuitive yet challenging movement sequences

• Small group guidance (max 6 participants)

• Body awareness and movement intelligence development

Perfect for: Those seeking to develop organic strength, that transforms how you relate to your body.

“Where Every Body Gets Stronger. Together.”

Description:

Small Group Personal Training is a welcoming, all-levels training experience designed for everybody and every body. Whether you’re new to fitness or already active, these sessions help you build lean muscle, loose fat, build strength and mobility, improve movement, and boost your cardiovascular endurance. Yaset will be your experienced and motivating trainer.

We combine approachable coaching with effective, easy-to-learn tools so you feel confident, capable, and empowered from the very first session.

What’s Included:

• 50 minutes session

• Goal orientated

• Inclusive group training suitable for all fitness levels

• Functional exercises using dumbbells, kettlebells, resistance bands, and overall bodyweight equipment, such as TRX, gymnastic rings and bridge, paralettes and more (calisthenics).

• Cardiovascular conditioning for improved stamina and overall fitness

• Small-group coaching with individual attention

• Focus on technique, confidence, progress, and feeling good in your body

Perfect for:

Anyone who wants to get stronger, and build all-round fitness in a friendly, uplifting community, no experience required.

"Where Women Rise in Strength and Spirit."

Description: Created exclusively for women who understand that true strength grows in community. EmPOWER sessions, with Maureen as your trainer, provide a supportive space where women unite to build physical power, mental resilience, and unshakeable confidence.

Our specialized approach honors the female body and spirit while fostering sisterhood and empowerment.

What's Included:

• 50 minutes session

• Women-only strength group.

• Functional movements with dumbbells, kettlebells, resistance band and only bodyweight, designed for female physiology

• Small group support (max 6 women)

• Community building and empowerment focus

• Confidence and strength development

Perfect for: Women seeking strength training in a supportive, empowering community

"Breathing to get calm, clear and connected"

Description: Easy-going and practical session to help boost your vitality, balance and resilience in everyday life.

Breath coach Steve combines healthy, efficient breathing with a wide range of proven techniques for calmness and well-being.

All levels welcome – from the breath-curious to full-fledged ‘pulmonauts’.

By the end of the session you’ll feel more calm, energised and connected

What to expect:

• Small group guidance (max. 6 participants)

• Diaphragm breathing

• Timed breathing exercises

• Connected breathing

• Calming and regulating exercises to reduce stress

• Breath awareness and integration into daily life

Important: Please inform us in advance if you are pregnant or if you have epilepsy, glaucoma, a heart condition, or any other medical issues that may be relevant.

Perfect for:

Anyone wanting to reconnect with themselves at the end of the week!

Reduce stress, improve energy levels, enhance physical endurance, support better sleep, improve posture or alleviate breathing-related issues such as asthma symptoms.

Find out more info about Steve at our teampage.