“Where Every Body Gets Stronger. Together.”

Description:

Small Group Personal Training is a welcoming, all-levels training experience designed for everybody and every body. Whether you’re new to fitness or already active, these sessions help you build lean muscle, loose fat, build strength and mobility, improve movement, and boost your cardiovascular endurance. Yaset will be your experienced and motivating trainer.

We combine approachable coaching with effective, easy-to-learn tools so you feel confident, capable, and empowered from the very first session.

What’s Included:

• 50 minutes session

• Inclusive group training suitable for all fitness levels

• Functional exercises using dumbbells, kettlebells, resistance bands, and overall bodyweight equipment, such as TRX, gymnastic rings and bridge, paralettes and more (calisthenics).

• Cardiovascular conditioning for improved stamina and overall fitness

• Small-group coaching with individual attention

• Focus on technique, confidence, progress, and feeling good in your body

Perfect for:

Anyone who wants to get stronger, and build all-round fitness in a friendly, uplifting community, no experience required.

“Pilates. Mat. Conscious Practice."

Description: Experience Pilates with access to the full spectrum of movements on the mat in our tranquil waterfront studio. Our expert teachers Anna, Daan and Liisa guide maximum 8 participants through the sessions.

Each session is designed to enhance flexibility, build functional strength, and deepen body awareness through mindful movement and precise technique.

What's Included:

• 50 minutes session

• Small group instruction (max 8 participants)

• Progressive sessions adapted to your level

• Focus on alignment, breath, and mindful movement

• Serene canal-side studio environment

Perfect for: All levels seeking comprehensive Pilates training with personalized attention

"Unlock Your Body's Original Design."

Description: Restore your body's natural movement patterns and eliminate pain caused by modern lifestyle compensation. Our Functional Patterns sessions, taught by Devon and Coen, retrain fundamental movement patterns, creating powerful, efficient, pain-free movement. This is movement re-education rooted in the principles of evolutionary biomechanics.

What's Included:

• 50 minutes session

• Integration of kinetic chain function

• Usage of official FP equipment such as RG Bell and more

• Small group instruction (max 8 participants)

• Pain reduction and performance improvement

• Education in natural human movement

Perfect for: Those experiencing chronic pain, movement restrictions, or seeking optimal movement quality to improve powerful athletic performance.

"Where Women Rise in Strength and Spirit."

Description: Created exclusively for women who understand that true strength grows in community. EmPOWER sessions, with Maureen as your trainer, provide a supportive space where women unite to build physical power, mental resilience, and unshakeable confidence.

Our specialized approach honors the female body and spirit while fostering sisterhood and empowerment.

What's Included:

• 50 minutes session

• Women-only strength group.

• Functional movements with dumbbells, kettlebells, resistance band and only bodyweight, designed for female physiology

• Small group support (max 8 women)

• Community building and empowerment focus

• Confidence and strength development

Perfect for: Women seeking strength training in a supportive, empowering community

"Transform Through the Power of Conscious Breath."

Description: Reconnect with your most fundamental practice; conscious breathing. Our specialized Breathwork sessions, guided by Dinja and Steve, assist you through powerful breathing techniques designed to calm your nervous system, release stored tension, and restore mental clarity.

You don't need to have experience with breathwork. If you suffer from epilepsy, glaucoma, heart problems, psychological problems now or in the past or if you are pregnant, please contact us in advance.

What's Included:

• 90 mins session

• Various conscious breathing techniques

• Small group guidance (max 8 participants)

• Nervous system regulation practices

• Stress and tension release methods

• Mental clarity and focus enhancement

Perfect for: Anyone seeking stress relief, emotional balance, and deeper mind-body connection

"Deep Release. Lasting Freedom."

Description: Unlock chronic tension and fascial restrictions that limit your movement and drain your energy. Our specialized Myofascial Release teachers Devon and Daan, combine expert technique with the healing atmosphere of our peaceful studio.

What's Included:

• 50 minutes session

• Targeted fascial release techniques

• Small group guidance (max 8 participants)

• Focus on chronic tension and pain patterns

• Holistic approach to physical and emotional release

• Personalized attention in serene environment

Perfect for: Those seeking relief from chronic tension, improved mobility, and deep relaxation

"Where Strength Meets Flow. Where Play Meets Purpose."

Discover the art of natural human movement through specialized training methods developed by renowned movement pioneers Ido Portal and Roye Goldschmidt.

Using primarily bodyweight exercises, our experienced teacher Jurrien guides you through playful yet challenging sequences that develop organic strength; handstands and other bodyweight skills, improve overall movement quality, and discover the joy of moving with purpose and play.

Working in small groups of maximum 8, each session is designed to make you not just stronger and fitter, but a more intuitive and confident mover.

What's Included:

• 50 minutes session

• Handstand progression and other skill development

• Bodyweight strength and mobility training

• Integration of strength, flexibility, endurance, and coordination

• Playful yet challenging movement sequences

• Small group guidance (max 8 participants)

• Body awareness and movement intelligence development

Perfect for: Those seeking to develop organic strength, that transforms how you relate to your body.

"Pure Power. Pure Release. No Contact. Bags."

Description: Experience the explosive power and incredible energy release of boxing training in a safe, non-contact environment. With the skilled teachers Jermain and Yaset, while using bags, you will get a full workout. Build strength, speed, and reflexes while releasing stress and discovering your inner warrior.

Perfect for those seeking the benefits of boxing without the contact or intimidation.

What's Included:

• 50 minutes session

• Non-contact boxing technique training

• Bags

• Explosive strength and speed development

• Small group instruction (max 8 participants)

• Incredible cardiovascular workout

• Stress and energy release focus

Perfect for: All levels seeking high-intensity training, stress relief, and confidence building