PERSONAL BREATH COACHING

Our experienced breath coach has a unique and effective approach. His personalised sessions combine the physical side of efficient and healthy breathing with a wide range of breathing exercises drawn from various methods.

Breathing is a unique physical process that directly influences our physical and mental state, and we can choose to control it whenever we want. That means we've all got access to a very powerful and flexible tool. Now it's time to learn how to use it properly. 

Depending on your needs and preferences, exercises can include diaphragmatic breathing, connected breathwork, pranayama, Systema, Buteyko, controlled hyperventilation and freediving techniques, alongside various tried and tested calming exercises.

As well as offering a sure path to reducing stress, our breath coach can help you with physical endurance, energy levels, sleep problems, poor posture, even asthma symptoms.

Following the intake, the initial package comprises three personal breath-coaching sessions. The intake session includes:

–Assessment of your current breathing style and health
–Consultation on your priorities
–First in-session exercises
–Recommendations for daily at-home exercises.

Breathwork sessions are available in personal-, or duo setting, or in breathing circles.

BREATHING CIRCLES

Breath circles, groups of 3 to 6 persons, can be a great introduction to breathwork. A breathing circle is actually a breathing session, but in a group. By also relaxing in the breathing circle and breathing with attention, we bring stored energy (fixed in the form of physical or emotional discomfort) back into motion. The great thing about breathing in a group is that you have your own process, but together you create an energetic field in which you strengthen each other. This creates connection and deep recognition of themes we all encounter.

You don't need to have experience with breathwork. If you suffer from epilepsy, glaucoma, heart problems, psychological problems now or in the past or if you are pregnant, please contact us in advance.

If you’re interested in joining a breathing circle, then email us at info@staetsgeheim.com