FUNCTIONAL PATTERNS

Personal Training & Duo Training

FUNCTIONAL PATTERNS

Having two certified Human Foundations (HF) Practitioners with Functional Patterns on board at Staetsgeheim, we are dedicated to helping people move better, feel better, and live pain-free. With a shared passion for biomechanics and holistic health, our practitioners focus on identifying dysfunctional movement patterns and restoring efficient, functional movement through a system rooted in the principles of evolutionary biology.

We bring a sharp and experienced analytical eye to our sessions, combining precision and patience to guide clients toward sustainable results. We complement this with a dynamic and intuitive coaching style making each session not only effective but engaging and empowering.

Through many examples of observational evidence regarding the system of Functional Patterns we are convinced that we can reshape how people understand movement—moving beyond the aesthetic and into function, purpose, and longevity.

You can book a personal or duo session here.