8 WEEKS
KICKSTART PROGRAM
Train with intention. Choose your path.
8 Weeks Kickstart Program
Begin the new year with focus, progression, and conscious choices for your body and mind. At Staetsgeheim, you'll work on strength, movement, and awareness for the long term; in private sessions, pairs, or small groups (6 people max). Each path offers depth and progression.
PERSONAL & DUO SESSIONS
For those seeking deeper support, fully customized training and support every step of the way.
Based on an in-depth intake, we determine which discipline or combination of disciplines best suits your goals and needs. This also defines the level of movement-, posture- and gait analysis, lifestyle screening, measurements such as body weight and skinfolds, and the development of a fully personalized training, nutrition, and lifestyle plan.
You will receive comprehensive guidance and close follow-up to keep you accountable, motivated, and on track toward lasting results.
PERSONAL SESSION
(1-on-1)
Focus on maximum personal guidance for any or a combination of the following disciplines: Personal Training, Functional Patterns based Training, Pilates, Prenatal & Postnatal specialized- and Oncology specialised Training.
Twice per week
All equipment and machines available for deepening
Price for a 8 weeks program (1 free session): €1425
16 Sessions valid for 12 weeks.
Price for a single session: €95
DUO SESSION
(2 persons)
Training together with full guidance. Focus on any or a combination of the following disciplines: Personal Training, Functional Patterns based Training, Pilates,
Twice per week
Same depth as Personal
Perfect for friends, partners or family
Price for a 8 Weeks program (1 session free): €1875 (€937,50 p.p.)
16 Sessions valid for 12 weeks
Price for a single session: €120
Unsure which path or discipline is right for you? We're happy to help.
SMALL GROUPS - 8 WEEKS PROGRAMS
Starting from January 19th 2026.
PROGRAM 1
Fundamentals (Movement & Strength)
Combining 3 highly complementary disciplines into one program.
Mat Pilates (once per week) + Functional Patterns based Training (once per week) + Organic Strength (once per week)
All three disciplines can also be taken as a separate 8 Weeks program.
Price for a 8 Weeks program (2 free sessions): €550
24 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 2
Mat Pilates
Relaxes your body, strengthens it, improve your balance, develop posture.
Twice per week
Price for a 8 Weeks program (1 free session): €375
16 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 3
Functional Patterns based Training
Functional movements through a system rooted in the principles of evolutionary biology.
Highly detailed coaching.
Twice per week
Price for a 8 Weeks program (1 free session): €375
16 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 4
Organic Strength
Bodyweight exercises, through playful yet challenging sequences that develop body awareness, handstands and other bodyweight skills.
Intuitive and dynamic coaching
Twice per week
Price for a 8 Weeks program (1 free session): €375
16 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 5
Small Group Personal Training
Goal-oriented work in an inspiring small group
Strength training with dumbbells, kettlebells, and body weight.
Focus on output, load, and more intensive coaching
Twice per week
Price for a 8 Weeks program (1 free session): €375
16 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 6
emPOWER for Women
Strength training + community
Physically and mentally stronger
Twice per week
Price for a 8 Weeks program (1 free session): €375
16 Sessions valid for 12 weeks
Price for a single session: €25
PROGRAM 7
Breathwork
Connected breathing and various breathing techniques.
Can be followed independently or as a deepening program alongside any other program.
Weekly session on Friday at 1930.
Price for a 8 Weeks program (1 free session): €315
8 Sessions valid for 12 weeks.
Price for a single session: €45
PROGRAM 7 SOON AVAILABLE
To read more about all the Small Groups click here.
Still unsure which path or discipline is right for you? We're happy to help.