What is Prenatal & Postnatal specialized training?

Do you want to be fit for your delivery of the baby? Do you want to recover safely from childbirth? Do you suffer from a diastasis? Or a prolapse? Or do you just want to get stronger? With pre- or postnatal (personal) specialised training you get all the tools to reach your goal.

Our specialized prenatal and postnatal trainer guides you in a safe way through training during pregnancy. You can also be guided after the birth to get back to sports in a responsible way and to work on your recovery.

During and between training sessions you will receive the information and skills to become stronger and more mobile. Because we focus on what is appropriate for you at that moment, we do not waste time and energy on useless exercises. Moreover, you will learn that during and after pregnancy much more is possible in terms of training and movement than you might think. Would you like more information about prenatal and postnatal training? Then please contact us.