The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement which addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one’s body.

Personal Girotonic sessions take place in our treatment room (60 min).