Programs start with a movement-analysis, screening your lifestyle, and measuring your weight and skin-folds. From these insights, we create a personalized training, nutrition, and lifestyle plan with a clear goal in mind. We stay closely connected to guide you toward sustainable, long-lasting results. During the training sessions, the constant overlapping pillars are physique, strength, mobility and movement. 

Physique

Build a natural, healthy physique by losing fat, gaining lean athletic muscle, and enhancing muscle definition.

Strength & mobility

Strength is the stable anchor of a human body. We will work with weights, by using the pulley machines, and classical equipment like barbells, dumbells and kettlebells. We will also use bodyweight exercises and bodyweight-based equipment, such as resistance bands, TRX, and rings, to strengthen and mobilize your body. Without proper mobility, strength is largely useless and can even be harmful. A strong, flexible body functions best.

Movement

In our definition good movement means moving as humans are supposed to move. Depending on your level we will take the necessary time to go through the fundamental movement patterns. From there we will increase the efficiency, intelligence and quality of your movements that will improve your natural human biomechanics. This will enable you to train more intensely and dynamically, and to reach your goals safely and long-term.