Mat/Reformer/Cadillac/Barrel/Chair/Springboard Pilates

“Classical Pilates. Complete Apparatus. Conscious Practice."

Description: Experience Pilates with access to the full spectrum of classical apparatus in our tranquil waterfront studio. Our expert instructors guide maximum 8 participants through sessions that blend Mat work with Reformer, Cadillac, Barrel, Chair, and Springboard training.

Each session is designed to enhance flexibility, build functional strength, and deepen body awareness through mindful movement and precise technique.

What's Included:

• Access to all six classical Pilates apparatus

• Small group instruction (max 8 participants)

• Progressive sessions adapted to your level

• Focus on alignment, breath, and mindful movement

• Serene canal-side studio environment

Perfect for: All levels seeking comprehensive Pilates training with personalized attention

"Where Strength Meets Flow. Where Play Meets Purpose."

Discover the art of natural human movement through specialized training methods developed by renowned movement pioneers Ido Portal and Roye Goldschmidt. Our Movement sessions blend strength, flexibility, endurance, and coordination into one dynamic experience that transforms how you relate to your body.

Using primarily bodyweight exercises, our certified practitioner guides you through playful yet challenging sequences that develop handstand skills, mobility, and movement intelligence. Working in small groups of maximum 8, each session is designed to make you not just stronger and fitter, but a more intuitive and confident mover.

What's Included:

• Handstand progression and skill development

• Bodyweight strength and mobility training

• Integration of strength, flexibility, endurance, and coordination

• Playful yet challenging movement sequences

• Small group guidance (max 8 participants)

• Body awareness and movement intelligence development

• Personalized progressions for all levels

Perfect for: Those seeking to develop handstand skills, improve overall movement quality, build functional strength through bodyweight training, and discover the joy of moving with purpose and play.

"Unlock Your Body's Original Design."

Description: Restore your body's natural movement patterns and eliminate pain caused by modern lifestyle compensation. Our Functional Patterns sessions retrain fundamental movement patterns, creating powerful, efficient, pain-free movement.

This is movement re-education that transforms how you walk, run, lift, and live.

What's Included:

• Movement pattern assessment and correction

• Integration of kinetic chain function

• Small group instruction (max 8 participants)

• Pain reduction and performance improvement

• Education in natural human movement

Perfect for: Those experiencing chronic pain, movement restrictions, or seeking optimal movement quality

"Where Strength Training Becomes Meditation."

Description: Discover the powerful synergy of functional strength training integrated with conscious breathwork. This unique combination builds explosive strength and cardiovascular endurance while developing mental focus and emotional regulation.

In our peaceful canal-side studio, groups of maximum 8 participants learn to move with power and breathe with intention.

What's Included:

• Functional movement patterns

• Conscious breathing techniques for focus and energy

• Small group training (max 8 participants)

• Integration of physical and mental training

• Stress reduction through mindful movement

Perfect for: Those seeking functional strength, stress relief, and mind-body integration

"Transform Through the Power of Conscious Breath."

Description: Reconnect with your most fundamental practice - conscious breathing. Our specialized Breathwork sessions guide you through powerful breathing techniques designed to calm your nervous system, release stored tension, and restore mental clarity.

Experience the profound transformation possible when you learn to harness the power of your breath.

What's Included:

• Various conscious breathing techniques

• Small group guidance (max 8 participants)

• Nervous system regulation practices

• Stress and tension release methods

• Mental clarity and focus enhancement

Perfect for: Anyone seeking stress relief, emotional balance, and deeper mind-body connection

"Deep Release. Lasting Freedom."

Description: Unlock chronic tension and fascial restrictions that limit your movement and drain your energy. Our specialized Myofascial Release sessions combine expert technique with the healing atmosphere of our peaceful studio.

Working in small groups of maximum 8, our skilled practitioner guide you through targeted release work that addresses both physical restrictions and emotional holding patterns.

What's Included:

• Targeted fascial release techniques

• Small group guidance (max 8 participants)

• Focus on chronic tension and pain patterns

• Holistic approach to physical and emotional release

• Personalized attention in serene environment

Perfect for: Those seeking relief from chronic tension, improved mobility, and deep relaxation

"Where Women Rise in Strength and Spirit."

Description: Created exclusively for women who understand that true strength grows in community. EmPOWER sessions provide a supportive space where women unite to build physical power, mental resilience, and unshakeable confidence.

Our specialized approach honors the female body and spirit while fostering sisterhood and empowerment.

What's Included:

• Women-only strength training environment

• Functional movement designed for female physiology

• Small group support (max 8 women)

• Community building and empowerment focus

• Confidence and strength development

Perfect for: Women seeking strength training in a supportive, empowering community

"Pure Power. Pure Release. No Contact."

Description: Experience the explosive power and incredible energy release of boxing training in a safe, non-contact environment. Build strength, speed, and reflexes while releasing stress and discovering your inner warrior.

Perfect for those seeking the benefits of boxing without the contact or intimidation.

What's Included:

• Non-contact boxing technique training

• Explosive strength and speed development

• Small group instruction (max 8 participants)

• Incredible cardiovascular workout

• Stress and energy release focus

Perfect for: All levels seeking high-intensity training, stress relief, and confidence building