Pilates Now Available in Mandarin Chinese
Moira is a BASI-trained comprehensive Pilates instructor whose connection to Pilates grew during her recovery from complex trauma. It helped her reconnect with her body, find inner strength, and feel more present, experiences that continue to shape her teaching.
Moira brings patience, clear explanations, and encouragement to her sessions. Her teaching is dynamic, supportive, and fun. Recognising that every body carries its own history, she helps clients find their sweet spot: a challenge that respects their needs while building confidence in what their body can do.
Moira can be booked for personal-, duo- and triple sessions and is one of the teachers for the small group Pilates sessions. She teaches in English and Mandarin.
莫伊拉（Moira）是一位接受过 BASI 全面普拉提培训的教练。她与普拉提的缘分始于自己从复杂性创伤中康复的过程。普拉提帮助她重新建立与身体的连接，发掘内在力量，并学会更专注地感受当下。这些亲身经历至今仍深刻地影响着她的教学方式。
莫伊拉在课程中始终保持耐心，讲解清晰，并给予学员积极的鼓励。她的教学充满活力，兼具支持性与趣味性。她深知每个人的身体都承载着不同的经历，因此会帮助每位学员找到最适合自己的平衡点——在尊重个人身体状况与需求的同时，提供适度的挑战，帮助学员逐步建立信心，发现并发挥身体的潜能。
莫伊拉提供一对一、双人及三人普拉提课程，同时也是小班普拉提课程的授课教练之一。她使用英语和中文（普通话）授课。
