8 WEEKS
KICKSTART PROGRAM

Train with intention. Choose your path.

8 Weeks Kickstart Program

Begin the new year with focus, progression, and conscious choices for your body and mind. At Staetsgeheim, you'll work on strength, movement, and awareness for the long term; in private sessions, pairs, or small groups (6 people max). Each path offers depth and progression.

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SMALL GROUPS - 8 WEEKS PROGRAMS

Starting from January 19th 2026.

PROGRAM 1
Fundamentals (Movement & Strength)

  • Combining 3 highly complementary disciplines into one program.

  • Mat Pilates (once per week) + Functional Patterns based Training (once per week) + Organic Strength (once per week)

  • All three disciplines can also be taken as a separate 8 Weeks program.

  • Price for a 8 Weeks program (2 free sessions): €550

  • 24 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 2
Mat Pilates

  • Relaxes your body, strengthens it, improve your balance, develop posture.

  • Twice per week

  • Price for a 8 Weeks program (1 free session): €375

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 3
Functional Patterns based Training

  • Functional movements through a system rooted in the principles of evolutionary biology.

  • Highly detailed coaching.

  • Twice per week

  • Price for a 8 Weeks program (1 free session): €375

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 4
Organic Strength

  • Bodyweight exercises, through playful yet challenging sequences that develop body awareness, handstands and other bodyweight skills.

  • Intuitive and dynamic coaching

  • Twice per week

  • Price for a 8 Weeks program (1 free session): €375

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 5
Small Group Personal Training

  • Goal-oriented work in an inspiring small group

  • Strength training with dumbbells, kettlebells, and body weight.

  • Focus on output, load, and more intensive coaching

  • Twice per week

  • Price for a 8 Weeks program (1 free session): €375

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 6
emPOWER for Women

  • Strength training + community

  • Breathwork to regulate the nervous system, promote relaxation, and increase awareness

  • Physically and mentally stronger

  • Twice per week

  • Price for a 8 Weeks program (1 free session): €375

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €25

PROGRAM 7
Breathwork

  • Connected breathing and various breathing techniques.

  • Can be followed independently or as a deepening program alongside another program.

  • Weekly session on Friday at 1930.

  • Price for a 8 Weeks program (1 free session): €315

  • 8 Sessions valid for 12 weeks.

  • Price for a single session: €45

To read more about all the Small Groups click here.

Still unsure which path or discipline is right for you? We're happy to help.

BOOK YOUR FREE INTAKE

PERSONAL & DUO SESSIONS

For those who want more depth, customized training, and full guidance. All disciplines available.

PERSONAL SESSION
(1-on-1)

  • Focus on maximum personal guidance for all disciplines

  • Twice per week

  • All equipment and machines available for deepening

  • Price for a 8 weeks program (1 free session): €1425

  • 16 Sessions valid for 12 weeks.

  • Price for a single session: €95

DUO SESSION
(2 persons)

  • Training together with full guidance

  • Twice per week

  • Same depth as Personal

  • Perfect for friends, partners or family

  • Price for a 8 Weeks program (1 session free): €1875 (€937,50 p.p.)

  • 16 Sessions valid for 12 weeks

  • Price for a single session: €120

Unsure which path or discipline is right for you? We're happy to help.

BOOK YOUR FREE INTAKE