Functional Patterns – Moving the Way Our Body Was Designed To

Functional Patterns is quickly gaining popularity in the world of fitness and health. This innovative approach focuses on improving human biomechanics and movement patterns, offering a distinct approach from traditional workouts that often emphasize aesthetics and raw strength without fully considering how the body naturally moves.

Developed by Naudi Aguilar, Functional Patterns is based on the concept that our bodies are designed for natural, everyday movements such as walking, running, rotating, and lifting. By enhancing and optimizing these functional movements, we not only improve performance in the gym but also in daily life. This means exercises focus not just on muscle and strength, but also on optimal posture, balance, and coordination.

The benefits of Functional Patterns are numerous: improved posture, fewer injuries, and a body that functions as it was designed to. This can help reduce chronic pain, boost performance, and enhance overall well-being. It offers a sustainable way of training, especially for those who are prone to injuries or who want to achieve the most from their body in a health-centered way.

If you’re looking for a fitness approach that emphasizes long-term benefits and helps your body reach its optimal function, Functional Patterns is worth exploring. The exercises are challenging yet effective, helping you feel stronger, more flexible, and more resilient than ever before.

Send us a message if you would like to know more about Functional Patterns. Some of our trainers are certified Functional Patterns coaches in Amsterdam.